Lake Geneva Wellness Weekend
The Abbey Resort | April 30 - May 2
It's time to focus on you.
After a year of unique stresses, food deliveries and monotonous routines, get away to The Abbey Resort to reconnect with your inner well-being at our Lake Geneva Wellness Weekend. Focus on your physical and mental health as you learn about beneficial eating habits, relaxation techniques, personal motivation and more. Join us for educational talks, cooking classes, and guided fitness sessions throughout the weekend.
The lakeside setting of The Abbey Resort provides an ideal environment to relax, refresh and reconnect with your goals of becoming healthier, centered and focused. Set on the quiet west end of the lake, you'll have the opportunity to take in the morning sun as you do yoga and tai chi on our harbor lawn, or indulge in nutritious dining outdoors in the fresh air with the sound of harbor waves and spring birds around you.
When you're on your own, take the opportunity to center yourself by taking a stroll on the Lake Shore Path just steps away from the resort, or find our own quiet space on the lawn overlooking the harbor.
Schedule of Events
Many events require advance registration. Sign up for these events at the links provided in the descriptions below, calling us at 800-709-1323, or by clicking the button below.
Friday, April 30
6:00pm - 7:00pm | Introduction to the Weekend : The Seven Pillars of Health. What is wellness, what is our motivation for improving our mental and physical health, and what are the steps we need to take to reach our goals? Join our featured speaker, Kristin Arnett, for an interactive workshop designed to give you the foundations of overall well-being. $10 per person
7:00pm | Meet & Greet Reception. Meet Kristin Arnett, get to know her background, her philosophy, and ask any questions you might have.
Saturday, May 1
9:00am - 10:00am | Yoga on the Lawn. Breathe in the lake air on our Harbor Lawn during this guided meditation session for participants of all experience levels. Advance registration required. $10 per person
11:00am - 12:00pm | Education Session: The Seven Pillars In Depth. Kristin Arnett takes a closer look at the Seven Pillars, answers your questions, and gives you the tools to take control of your own wellness. $10 per person
2:00pm - 3:00pm | Healthful Cooking Class. Our culinary team and Kristin Arnett have collaborated to create a recipe that is both good for you and easy to make at home. Learn to combine healthy ingredients to get the healthful properties and flavors you're looking for in a delicious bowl. Join us on the Harbor Lawn to learn how to make this clean eating dish. Advance registration required. $20 per person
3:00pm - 4:30pm | Create n' Sip Event. Join us outdoors to create signs to take home with you, encouraging you to keep focusing and believing in yourself. While you create your sign, sip on a glass of wine to keep the creative spark lit. Advance registration required. $45 per person.
Sunday, May 2
9:00am - 10:00am | Harborside Tai Chi. This gentle form of exercise pairs constant, slow movements with deep breathing, connecting your mind and body. It's the perfect way to start your morning. Advance registration required. $10 per person.
Meet Our Featured Speaker
Kristin Arnett B.S., CHHP, AADP
We are fortunate to be partnering with Kristin Arnett, Certified Holistic Health Practitioner and Culinary Nutritionist for this weekend's activities. Kristin is the founder of Kristin's Kitchen, giving workshops to groups and working one on one with clients as a nutritional coach.
During her time in the food industry as a caterer, cooking instructor, test kitchen home economist, and a food stylist for major magazines, commercials, and advertising she became all too familiar with the food industry’s objective to make a profit at the expense of the population's health. As she began to align her own life with her beliefs about nutrition, she felt pulled towards a genuine desire to create awareness and to provide proper nutritional counseling, so that each individual can be empowered to make their own decision to pursue a healthy lifestyle.
She shares her philosophy as, “I want to help you be the best you, mind body and spirit. Taking control of your dietary health can be confusing, frustrating, and exhausting. I seek to eliminate the confusion, then educate and inspire you in your quest for health, vitality and balance. I want to empower you to create awareness, intention and focused action on your wellness journey. I believe there are seven pillars that are intertwined to achieve this. I look forward to sharing them with you”
A pampering getaway for you and the girls
Girlfriends Wellness Getaway
With spa services and discounts included, this package makes it easy for you to relax and kick back with your best friends.
A relaxing lakeside getaway
Calm Water Retreat
Escape to the quiet side of Lake Geneva for relaxation, renewal and self-care. Our Calm Water Retreat is a stress-free way to focus on taking care of your mind and body while staying on the shore of the sparkling spring-fed lake.
Health & Safety
The health and safety of our guests is our highest priority while still providing a fun and memorable experience. Please note, masks or face coverings are required in all indoor public areas, and event capacities for indoor public spaces have been reduced. Social spacing and frequent handwashing are encouraged, and public areas are cleaned and sanitized frequently. For the safety of others, please stay home if you are sick.